Discover your Doshas
Take the following 2 quizzes to find out your individual doshic make-up.
The Prakriti Quiz will reveal your "True Nature" - how you came into the world.
​The Vikriti Quiz will show your current out of balance state - where you are today.

​Ready to get started ?

My Daily Dosha Program

An interactive online program that enables you to utilize your own body's information to assess your Doshic imbalances. A deep understanding of the causes of your imbalances and immediate balancing skills will be achieved to empower you to create balance and health in your life. Available to start anytime. 
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Program Format
  • Complete   initial   Prakriti  and   Vikriti  quizzes to determine your Doshic constitution.  Keep a record of your results so you can take them again at the end of the program and  view the changes you've made.
  • Daily completion of  a 2-5 minute quiz to determine your Doshic imbalances for the day.
  • View and  memorize at least one item for balancing your out-of-balance Dosha (this will become easier over time).
  • Put into practice at least one balancing suggestion daily.
  • At the end of each week, view the graph to see which Dosha was predominantly out of balance.​ 

Benefits of the Program
  • Find out which of your Doshas are out of balance daily
  • Use easy tools to balance your Doshas daily
  • Discover what your body is trying to tell you and develop self-diagnosis skills 
  • Create balance and health in your own life as well as others
  • Learn how daily choices affect long term health
  • Become an expert of your body and your health
  • Find out what is happening in your body Doshically and what you can do to bring more balance into your life
  • Stop disease before it starts
  • Take charge of your health! ​

How It Works
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Use this site to enter daily information that reveals which of your Doshas are out-of-balance that day. The information is entered in quiz format that when completed, provides suggestions and information on each Doshic imbalance. The information and suggestions provided will help you create better balance in your life and body on a daily basis and empower you to detect patterns of behavior to improve your Doshic balance every day. You can view reports and see your process to see which Doshas are out of balance for you and access further information for addressing each imbalance. Through this Svādhyāya    (Self Study) you will develop a deep understanding of your body and how to stay balanced.
Studying Ayurveda became simple with this interactive training course. I was able to monitor my doshas and apply the balancing suggestions daily. After completing the course, it now has become a habit in my daily life to automatically apply dosha balancing choices naturally and easily!
​- Emma Fenlen,  Maui, Hawaii
Using this interactive site has helped me learn so much about my body and what it is doing daily – I also am learning what I can do to balance my body myself without waiting until the imbalances are so high that I start getting sick. I’ve noticed a huge improvement in my life from My Daily Dosha.
- Alyssa Freeman, Los Angeles, California
I’ve always been curious about Ayurveda, but found the books I read didn’t make much sense. This site has provided me information that makes it simple and easy to incorporate Ayurveda into my daily life. The benefits of staying in balance are wonderful and I know that this will help keep me healthy into the future!
- Jaime Knox, Seattle, Washington
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