Abhyanga is an ancient Indian Ayurvedic oil treatment for healing and detoxifying Body, Mind and Spirit. This Ayurvedic detox and stress reduction therapy is performed by herbal oils and is one of the main therapies for balancing Doshas and bringing health and vitality into the body. It incorporates an combination of oils prepared with herbs warmed and blended to your Dosha type. A variety of Ayurvedic techniques are applied to work along the energy channels of your body in a specialized manner to restore the flow of vital energy, Prana, where it has become blocked. Lymphatic stimulation with Ayurvedic herbal oils helps squeeze out toxic accumulation from channels.
Please note: Abhyanga Herbal Oil Massage Treatments are NOT massage therapy. They differ from Western massage in purpose and technique.
Ayurvedic oil treatments are a holistic healing and complementary medicine program and NOT a conventional massage, oils are applied to help remove physical toxins, mental toxins and emotional toxins and also for pacifying aggravated doshas (due to a hectic and stressful lifestyle and improper food habits) which are often the root cause of imbalances.
Abhyanga is an Ayurvedic external treatment where the Ayurvedic Practitioner uses herbal oils to balance your doshas. It is a holistic treatment also meant to nourish the body with healing touch and warmed oil, and promotes healthy circulation and joints. This treatment is very balancing and is excellent for clearing toxins from the body.
Ayurveda oil treatments are not only tonifying but the approach is CELLULAR. Warm oils deeply penetrate cells and release physical, mental and spiritual toxins, therefore it is detoxifying as well as a healing CELLULAR therapy.
Every oil treatment uses specific organic oils and herbs which are carefully selected and customized for your doshic imbalances. These herbal infused oils focus on detoxifying your body, balancing your Doshas and eliminating the stored-up cellular waste which precipitate disease.
Benefits of Abhyanga
- Balances your Doshas, which in turn creates a healthy body free from disease
- Nourishes mind and body
- Rejuvenates the whole body
- Increases longevity
- Delays aging
- Relives fatigue
- Builds stamina
- Promotes deeper sleep
- Enhances complexion and luster of skin.
- Cleans your body (detoxifies)
- Helps you avoid stress and enjoy a brightness of the senses (Balance body, mind and soul.)
- Prevents stiffness of muscles
- Corrects digestion and blood pressure and enjoy better sleep
- Balances the mind
So, what are the Dosha's ?
The three Doshas are called Vata, Pitta and Kapha. Although they regulate thousands of separate functions in the mind/body system, they have three basic functions:
The Vata dosha controls movement.
The Pitta dosha controls metabolism.
The Kapha dosha controls structure.
Balance is the key: When the three doshas are balanced according to Ayurveda, then perfect health can occur - a state where mind, body and spirit are working in unison. All activities of the mind and body are governed by three biological principles or doshas -- Vata, Pitta and Kapha, each of which is made up of some of the five elements of creation or mahabhutas. Vata is mainly air and space, and governs movement in the body-the flow of blood, for example, or elimination, or breathing or thoughts flitting across the mind. Since the other two doshas, Pitta and Kapha, cannot move without Vata, Vata is considered the lead dosha. Pitta, mainly fire and water, governs heat, metabolism and transformation. Digestion is an important Pitta activity. Kapha is made up mainly of earth and water, and, accordingly, is linked to structure and moisture balance in the physiology. Among other things, Kapha controls weight and lubrication in the lungs, for example. Each of the doshas is also related to a season of the year -- Kapha with Spring, Pitta with Summer and Vata with Fall and Winter. When all of these doshas are perfectly in balance in an individual, it means that all the systems and activities of mind and body are functioning at optimal levels, and the individual, therefore, enjoys perfect health. When one or more of these doshas goes out of balance, disorders result. Some of many factors that can cause these doshas to become imbalanced are improper diet or eating habits, stress, travel, pollution or the weather. Then, to restore good health, the dosha that has become imbalanced needs to be restored to its original make-up in that specific individual.
Prakriti and Vikriti
It has become common to associate Ayurveda just with superficial body-typing, based on the fact that every individual is born as a combination of one or more of the three doshas described above. Asking What is your dosha? or Are you Vata, Pitta or Kapha? is just barely scratching the surface of Ayurveda. It is much more important to go beyond introductory body-typing or finding out the Prakriti of an individual to determining what imbalances exist in a person's physiology (Vikriti) -- and then finding out how to restore balance.
The Beej-Bhoomi theory
Ayurveda proposes an interesting theory of disease -- the Beej-Bhoomi theory. Proper digestion is crucial for good health. If digestion is not optimal, toxins, called ama or digestive impurities, build up in the body and clog the channels of flow. Not just the blood vessels, but all the microcirculatory channels in the body as well as the energy pathways. Ama weakens the physiology, creating conditions fertile for disease and infection to take root. Ayurvedic rejuvenation and cleansing programs -- Panchakarma -- are techniques designed to flush ama out of the physiology.
The Science of Herb Combining and Processing
Although single Ayurvedic herbs and spices such as Brahmi, Turmeric and Ashwagandha are popular, one of the most significant contributions offered by Ayurveda is the science of herbal combination -- formulations that personify sanyoga, the fortuitous blending of a variety of herbs that results in a formulation offering the dual benefits of synergy and balance. An Ayurvedic formulation can often contain twenty or more herbs and spices -- primary herbs that target the area of imbalance, supporting herbs to enhance the benefits of the primary herbs, balancing herbs to counter any possible side-effects from the actions of the main herbs, and bio-availability enhancers to expedite the transfer of the benefits of the formulation to the parts of the physiology. The most complex of the traditional Ayurvedic herbal combinations are an elite group called rasayanas, extolled at length in the Ayurvedic texts for their positive impact on the physiology.
The second principle, sanskar, refers to the way the herbs are harvested, used and processed. Ayurvedic formulations traditionally use the whole herb instead of extracting the active ingredient from the plant. Nature's healing wisdom is perceived to reside best in the plant in its entirety. Using the whole herb rather than the isolated ingredient also contributes to a balanced formula less likely to have side-effects, because according to Ayurveda, each medicinal plant has both the primary effect and the antidote present in it in its natural state. At the best Ayurvedic manufacturing facilities, the natural intelligence of the plants is carefully preserved in the final product by using traditional processing techniques that eschew chemical solvents and damaging high temperatures. Following the harvesting and processing techniques enunciated in the traditional texts results in a potent, balanced formulation.
Scientific Scrutiny of Ayurveda
Ayurvedic herbs and formulations are increasingly catching the attention of researchers all over the world. In a heartening trend that seeks to blend the best of the ancient and the modern, not only individual Ayurvedic herbs such as Brahmi and Guggul, but even proprietary rasayanas such as the antioxidant formula Amrit from Maharishi Ayurveda have been and continue to be extensively researched at independent institutions to scientifically validate and document their beneficial effects.
Cumulative Benefits of Ayurveda
The Ayurvedic approach to health is gentle and comprehensive. The concepts of instant cures and pill-popping for immediate relief are foreign to Ayurveda. Because the endeavor is to seek and correct the source of problems -- imbalances in the physiology -- the best results from Ayurveda come to those who are patient and persistent, who diligently adopt the associated dietary and lifestyle changes needed, and take a degree of responsibility for their own well-being. For those who do make the commitment, Ayurveda offers rich, cumulative health benefits that can help you enjoy a long, healthy and blissful life.